2022 EVENTS

These team building events help women learn to fight through obstacles and overcome them while learning to be strong, confident and fearless. You get to step out onto the gym floor with 2 of your best friends and compete! All the fun of competition, without that nerve-wracking feeling of going at it alone! Which event are you registering for?!

The Fall Oly Open 2022

Sept 21st-Oct 23rd 2022

The Oly Open is a Ladies Only Online Olympic Weightlifting competition (non-sanctioned).

- 5 Weeks Long (Sept 21st-Oct 23rd)
- 3 Weight Divisions
- This is an individual event
- Every week is a new Lift which will be announced at Noon Wendesday's with scores submitted by 5pm CDT Sunday night
- All Competition Lifting will be entered in pounds
- Videos will be requested from only the top lifters each week, we highly suggest you film everything regardless of placement.

- No refunds but may transfer your spot to another athlete

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Girls Gone Rx

Girls Gone Rx is celebrating their 10th anniversary and we are hosting! Register your team of 3 and get ready for a day filled with PRs, high fives, and all the fun!

GGRx focuses on community over competition; celebrating and lifting each other up. When you get women together, it is all about empowering each other and supporting each other. The workouts will be hard but you will have the best time!

Compete for a Cure- this event benefits the breast cancer charity called BrightPink. As part of the event, your team will get the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)

August

Girls Gone Rx Vaudreuil-Dorion

4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event

Date: August 20th, 2022
Time: Approx 9am-3pm
Location: CrossFit de la Cite

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September

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Girls Gone Rx Barrie

4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event

Date: September 17th, 2022

Time: Approx 9am-3pm

Location: CrossFit Barrie

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Girls Gone Rx Brockville

4 Team Workouts

3 Person All Female Teams

2 Divisions

1 Day Event

Date: September 17th, 2022

Time: Approx 9am-3pm

Location: CrossFit BECC

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Girls Gone Rx Guelph

4 Team Workouts

3 Person All Female Teams

2 Divisions

1 Day Event

Date: September 17th, 2022

Time: Approx 9am-3pm

Location: Lift Fitness and Performance

The Fun

Every week is a new Lift which will be announced on Wendesdays with scores submitted by Sunday night

All Competition Lifting will be done in pounds or entered in pounds

Videos will be requested from only the top lifters each week, we highly suggest you film everything.

Divisions

3 Weight Divisions

Division 1: Up to and including 130lbs
Division 2: 131lbs up to and including 157lbs
Division 3: 158lbs and up

Cash Prize

The more that lift, the more we pay!

The Prize Pot will be divided out between the top 1st place lifters in all weight divisions. Each week we will also have prizes for the top lifters in each division!

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FREE E-BOOK

Download an e-book with fun ideas and opportunities to “host” the Oly Open at your gym!

Need help as an athlete prepping for the upcoming Oly Open?

Download the FREE

6 Week Oly Open Training Program

GGRx Canada Garage Gym Series 2021

June 9th - June 27th, 2021

Garage Gym Series is an Individual Co-Ed Online 3 Week Competition. 

Details:

- Every week we will release 2 workouts for the athletes; 1 strength focused and 1 conditioning workout to follow.

- The workouts will be released on Wednesday and must be completed by Sunday night.  

- This co-ed individual event has a Rx & Scaled Division. 

- Must video your workouts and videos will be requested from top scores from each workout.

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The Fun

How is this competition different?

The workouts MUST be done in a Garage Gym within Canada! A great chance to hang out with friends, check out garage gyms, and have a blast!


CASH PRIZE!
The more that register, the more we pay!
The Progressive Prize Pot will be divided out between the top 1st place athletes for both male and female and for both divisions. 
Final Pot will be announced for both divisions after registration.
Prizes will be given out each week for various workouts and we will have some options for winning random giveaways throughout the event!


Garage Gym Requirement:
- Workouts MUST be completed in a home or garage gym. Doesn't need to be your home gym, so find a friend or a local meet-up community and workout together!! It can be outside, a park, a garage, etc.... just not in an official business so we can keep it centred on the garage gym community. 
- Just remember to record your workout.


Equipment List:
- Squat Rack
- Pull Up Bar
- Barbell/Collar/Weights (enough to max a lift)
- Dumbbells: Rx 50/35lbs, Scaled 35/20lbs
- PlyoBox or something with 30,24,20" options
- 1 Inch Dowel (PVC Pipe, Broomstick, etc)
- Jump Rope